What Is A Fat Binder?
A fat binder is an active ingredient commonly used in weight loss products and medically referred to as lipophilic or lipobinder to refer to the action it does by gathering and binding fatty lipid molecules.
You have them in popular diet supplements like Proactol and products formulated with Chitosan and Hoodia Gordonii extracts. Most diet supplements are typically derived from botanical extracts that have been known for centuries in local herbal medication that posses’ weight reducing properties like fat-burning, fat binding or appetite suppression. One of them, fat-binding, is now widely harnessed as an effortless pay to get rid of unwanted excess body fat.
How Does It Work For Weight Loss?
Taking a fat binding food supplement is often recommended before eating. It works right away and its action is confined inside you stomach to gather and bind fatty lipids from the foods you take in. They form a gel around these lipids that make them too large and too complex to be digested and absorbed into the blood stream. Most of these lipophilic molecules have high fiber consistency that gets easily flushed out in your next visit to the toilet. Now the fats get flushed away with them.
But not all fats get captured. Fat binders in the market can capture only about 30% of the ingested fat. Most weight loss sites online recommend that while you won’t have to suffer starvation diets, you should still minimize high fat meals.
Is Fat Binder good?
The fat binding process often won’t do on its own. It can only bind and excrete about 30% of the fats you take in. While that helps, a low fat diet will be a lot more effective. In addition, a good exercise program that can burn off the stored body fats is an effective complement. Fat binding and fat burning gets you maximum weight loss when coupled with low fat diet and exercise.
Here’s what some dieters say about fat binders:
From Cherry, Connecticut:
“Those fat binders are great. I can lose weight while occasionally enjoying the ice cream I love. I probably could have lost more weight, but I’m in no rush. Losing a couple of lbs a week is good enough.”
From Derek, Illinois:
“No more bland diets for me. I can’t stand them. I don’t mind the exercise but I just gotta have my hamburgers and ice creams once in a while. Good thing there are these fat binders that limit the fat I’m taking in.”
Is It Safe?
Unless the food supplement has other active ingredients that work to burn fat or suppress your appetites, fat binders go into action inside your stomach, nowhere else. While a small 1% to 2% of the fat binders get into the bloodstream, they are generally safe with no reported side effects.
Moreover, fat binders are botanical extracts from herbs proven to be safe over the centuries. Nevertheless, it is advised that you consult with your doctors before taking one, especially if you are pregnant or lactating, have a history of allergies, have some health problems or are taking prescriptive medication.